1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
41.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.6 mg | 0% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 551.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced tomato
Sliced tomatoes are a versatile and nutrient-rich addition to various dishes, popular in cuisines worldwide. Originating from Central and South America, the tomato is now a global staple, particularly in Mediterranean, Italian, and Latin American cooking. A single sliced tomato is packed with vitamins A, C, and K, along with antioxidants like lycopene, which is linked to heart health and reduced cancer risk. They are also low in calories and contain dietary fiber, promoting digestion. Tomatoes are composed of about 95% water, making them a hydrating and refreshing food choice. While naturally healthy, pairing them with high-calorie dressings or salty toppings can diminish their nutritional benefits. Whether added to salads, sandwiches, or eaten on their own, sliced tomatoes provide a delicious and healthful way to enjoy a boost of nutrients in your diet.
