1 serving (100 grams) contains 76 calories, 8.0 grams of protein, 4.8 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
181.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 12.9 mg | 71% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced tofu
Sliced tofu is a versatile plant-based protein made from condensed soy milk that's pressed into solid blocks and sliced for convenience. Originating from East Asia and a staple in cuisines like Chinese, Japanese, Korean, and Vietnamese, tofu is renowned for its ability to absorb flavors while offering a nutrient-dense profile. It's an excellent source of protein, iron, and calcium, making it a popular choice for vegetarians, vegans, and anyone seeking heart-healthy, cholesterol-free options. Naturally low in calories and containing all nine essential amino acids, sliced tofu is an ideal ingredient for balanced meals. However, it is important to consider its moderate levels of isoflavones, which mimic estrogen and may require moderation for some individuals. Tofu can be grilled, stir-fried, baked, or added to soups, delivering both nutrition and versatility to a wide array of dishes.
