Sliced toast

Sliced toast

Breakfast

Item Rating: 71/100

1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.

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640.0
calories
24
protein
120
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 120 g 43%
Dietary Fiber 8.0 g 28%
Sugars 8.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 5.6 mg 31%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

74.1%
14.8%
11.1%
Fat: 72 cal (11.1%)
Protein: 96 cal (14.8%)
Carbs: 480 cal (74.1%)

About Sliced toast

Sliced toast is a versatile staple made from sliced bread that has been browned by exposure to radiant heat. Typically composed of wheat flour, water, yeast, and optional ingredients like sugar or salt, its texture varies depending on the type of bread used, such as whole grain, white, or sourdough. Originating from ancient practices of bread preservation, toast is prevalent in numerous cuisines worldwide, often paired with spreads, toppings, or served as a side item. Nutritionally, whole grain versions of sliced toast provide fiber, vitamins, and minerals beneficial for digestion and heart health, while white bread toast may lack such nutrients due to refined flour. Toast can be a healthy addition when paired with nutrient-dense options like avocado or almond butter, but excessive butter, sugary spreads, or processed varieties may contribute to higher calorie and fat intake. It’s a simple, customizable food enjoyed across cultures.