1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced sweet potatoes
Sliced sweet potatoes are a nutritious and versatile root vegetable that originates from Central and South America. With their naturally sweet flavor and vibrant orange hue, they are a staple in cuisines around the world, including American, African, and Asian dishes. Sweet potatoes are rich in vitamins A and C, offering powerful antioxidants that support immune health and skin vitality. They also contain dietary fiber, aiding digestion and promoting satiety. High in potassium, they help regulate blood pressure and support heart health. Despite their natural sweetness, they have a low glycemic index, making them a healthier carbohydrate choice compared to refined starches. However, preparation methods like frying or adding excessive sugar can significantly increase calories and fat content. Overall, sliced sweet potatoes are a nutrient-packed ingredient that can be roasted, steamed, or baked for a wholesome addition to meals.
