Sliced sweet potato
One cup of Sliced sweet potato is around 200 grams and contains approximately 172 calories, 3.2 grams of protein, 0.2 grams of fat, and 40 grams of carbohydrates.
Sliced Sweet Potato is a delightful and nutritious treat, brimming with vitamins A and C, fiber, and antioxidants. Originating from Central and South America, this versatile ingredient is celebrated in various cuisines, from southern comfort food to health-conscious dishes. Whether roasted, baked, or sautéed, sliced sweet potatoes offer a naturally sweet flavor and a creamy texture, making them a perfect addition to any meal. Their low glycemic index means they provide sustained energy without a sugar crash. Enjoy Sliced Sweet Potato as a wholesome side dish or a satisfying snack that’s good for your body and your taste buds.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 172 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 110mg | 0% |
| Total Carbohydrate 40.2g | 0% |
| Dietary Fiber 6g | 0% |
| Total Sugars 8.4g | |
| Protein 3.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 674mg | 0% |
Source of Calories