1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced sweet potato
Sliced sweet potatoes are a versatile and nutrient-rich ingredient often featured in cuisines across the globe, from American soul food to Asian-inspired dishes. Native to Central and South America, sweet potatoes are celebrated for their natural sweetness and vibrant orange color, which comes from their rich beta-carotene content. This antioxidant is converted into vitamin A, promoting eye health and immune function. High in dietary fiber, sliced sweet potatoes aid digestion and keep you feeling full longer. They are also a good source of potassium, which supports heart health and muscle function. Naturally gluten-free and low in fat, they can be baked, roasted, or steamed for a wholesome side dish or snack. However, some preparation methods like frying or adding excess sugar can diminish their health benefits. Overall, sliced sweet potatoes are a delicious, nutrient-packed option for those seeking healthier, plant-based alternatives.
