Sliced sun-dried tomatoes

Sliced sun-dried tomatoes

Snack

Item Rating: 53/100

1 serving (28 grams) contains 140 calories, 5.0 grams of protein, 1.5 grams of fat, and 24.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
560
calories
20
protein
96
carbohydrates
6
fat

Nutrition Information

1 cup (112g)
Calories
560
% Daily Value*
Total Fat 6 g 7%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 988 mg 42%
Total Carbohydrates 96 g 34%
Dietary Fiber 8 g 28%
Sugars 60 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 120 mg 9%
Iron 10 mg 55%
Potassium 3400 mg 72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

74.1%
15.4%
10.4%
Fat: 54 cal (10.4%)
Protein: 80 cal (15.4%)
Carbs: 384 cal (74.1%)

About Sliced sun-dried tomatoes

Sliced sun-dried tomatoes are a flavorful and nutrient-packed ingredient originating from Mediterranean cuisine. Made by drying ripe tomatoes under the sun or through controlled dehydration, their water content is reduced, intensifying their natural sweetness and tangy taste. These tomatoes are often preserved with salt and occasionally infused with olive oil or herbs to enhance their taste. Rich in vitamins A, C, and K, alongside essential minerals like iron and potassium, they're a powerhouse of antioxidants such as lycopene, which supports heart health and reduces inflammation. However, they can be high in sodium due to preservation, so mindful consumption is advised, especially for those monitoring their salt intake. Perfect for salads, pasta dishes, or as a topping, sliced sun-dried tomatoes add a burst of flavor while contributing to a balanced diet.