1 serving (28 grams) contains 140 calories, 5.0 grams of protein, 1.5 grams of fat, and 24.0 grams of carbohydrates.
Calories |
560 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6 g | 7% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 988 mg | 42% | |
Total Carbohydrates | 96 g | 34% | |
Dietary Fiber | 8 g | 28% | |
Sugars | 60 g | ||
protein | 20 g | 40% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 120 mg | 9% | |
Iron | 10 mg | 55% | |
Potassium | 3400 mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced sun-dried tomatoes are a flavorful and nutrient-packed ingredient originating from Mediterranean cuisine. Made by drying ripe tomatoes under the sun or through controlled dehydration, their water content is reduced, intensifying their natural sweetness and tangy taste. These tomatoes are often preserved with salt and occasionally infused with olive oil or herbs to enhance their taste. Rich in vitamins A, C, and K, alongside essential minerals like iron and potassium, they're a powerhouse of antioxidants such as lycopene, which supports heart health and reduces inflammation. However, they can be high in sodium due to preservation, so mindful consumption is advised, especially for those monitoring their salt intake. Perfect for salads, pasta dishes, or as a topping, sliced sun-dried tomatoes add a burst of flavor while contributing to a balanced diet.