1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
Calories |
47.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.4 g | 0% | |
Saturated Fat | 0.0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1.5 mg | 0% | |
Total Carbohydrates | 11.5 g | 4% | |
Dietary Fiber | 3.0 g | 10% | |
Sugars | 7.3 g | ||
protein | 1.0 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.9 mg | 1% | |
Iron | 0.6 mg | 3% | |
Potassium | 228.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced strawberries are a delicious and versatile fruit, commonly enjoyed in cuisines worldwide. Native to temperate regions, strawberries are popular for their vibrant red color, juicy texture, and naturally sweet flavor. Rich in essential nutrients, they are an excellent source of vitamin C, manganese, and antioxidants like flavonoids and ellagic acid that help combat free radicals in the body. Low in calories and high in fiber, sliced strawberries support digestive health, promote skin health, and may aid in reducing inflammation. Their natural sugars provide energy without causing sharp blood sugar spikes when consumed in moderation. While generally healthful, pairing sliced strawberries with sugary toppings may reduce their nutritional value. Whether added to salads, oatmeal, smoothies, or desserts, sliced strawberries are a refreshing and nutrient-packed addition to any meal.