Sliced strawberry

Sliced strawberry

Fruit

Item Rating: 84/100

1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.

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47.8
calories
1.0
protein
11.5
carbohydrates
0.4
fat

Nutrition Information

1 cup (149.3g)
Calories
47.8
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1.5 mg 0%
Total Carbohydrates 11.5 g 4%
Dietary Fiber 3.0 g 10%
Sugars 7.3 g
protein 1.0 g 2%
Vitamin D 0 mcg 0%
Calcium 23.9 mg 1%
Iron 0.6 mg 3%
Potassium 228.4 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

85.8%
7.5%
6.7%
Fat: 3 cal (6.7%)
Protein: 4 cal (7.5%)
Carbs: 46 cal (85.8%)

About Sliced strawberry

Sliced strawberries are a delicious and versatile fruit, commonly enjoyed in cuisines worldwide. Native to temperate regions, strawberries are popular for their vibrant red color, juicy texture, and naturally sweet flavor. Rich in essential nutrients, they are an excellent source of vitamin C, manganese, and antioxidants like flavonoids and ellagic acid that help combat free radicals in the body. Low in calories and high in fiber, sliced strawberries support digestive health, promote skin health, and may aid in reducing inflammation. Their natural sugars provide energy without causing sharp blood sugar spikes when consumed in moderation. While generally healthful, pairing sliced strawberries with sugary toppings may reduce their nutritional value. Whether added to salads, oatmeal, smoothies, or desserts, sliced strawberries are a refreshing and nutrient-packed addition to any meal.