1 serving (85 grams) contains 120 calories, 19.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
333.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.1 g | 14% | |
Saturated Fat | 4.2 g | 21% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 138.9 mg | 46% | |
Sodium | 2222.2 mg | 96% | |
Total Carbohydrates | 5.6 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.8 g | ||
protein | 52.8 g | 105% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 27.8 mg | 2% | |
Iron | 1.4 mg | 7% | |
Potassium | 694.4 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced Spiral Ham is a popular centerpiece for holiday meals and special occasions, originating from traditional American cuisine. This prepared ham is cured, often smoked, and sliced in a spiral pattern for convenience. Typically glazed with ingredients like honey, brown sugar, or maple syrup, it offers a savory-sweet flavor profile. Rich in protein, spiral ham provides essential nutrients such as iron and B vitamins, supporting energy and muscle development. However, it’s high in sodium and may contain added sugars depending on the glaze, which could be a concern for individuals monitoring their salt or sugar intake. While delicious and versatile, moderation is key for a balanced diet. Spiral ham pairs well with vegetables and whole grains, creating an array of hearty and wholesome meals. It’s ideal for feeding large groups and can be served hot or cold, making it a convenient yet indulgent choice for gatherings.