Nutrition Facts for Sliced spiral ham
Image of Sliced spiral ham

Sliced spiral ham

Item Rating: 56/100

One cup of Sliced spiral ham is around 236 grams and contains approximately 342 calories, 50 grams of protein, 13 grams of fat, and 3.5 grams of carbohydrates.

Sliced Spiral Ham is a delicious and convenient centerpiece for any meal. Originating from traditional American cuisine, this tender ham is expertly seasoned and slowly baked to perfection, featuring a unique spiral cut that ensures every slice is juicy and packed with flavor. Made from high-quality pork, Sliced Spiral Ham is a source of protein and essential vitamins. While it can be indulgent due to its savory glaze, it’s perfect for family gatherings or holiday feasts. Enjoy it in sandwiches, salads, or as a main dish—Sliced Spiral Ham is truly versatile and satisfying!

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 342.3611
Total Fat 12.9861g 0%
Saturated Fat 4.7222g 0%
Polyunsaturated Fat g
Cholesterol 118.0556mg 0%
Sodium 2833.3333mg 0%
Total Carbohydrate 3.5417g 0%
Dietary Fiber 0g 0%
Total Sugars 3.5417g
Protein 49.5833g 0%
Vitamin D 0IU 0%
Calcium 23.6111mg 0%
Iron 1.1806mg 0%
Potassium 637.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%
Protein: 60.2%
Carbs: 4.3%