Sliced smoked ham

Item Rating: 57/100

One cup of Sliced smoked ham is around 237 grams and contains approximately 296 calories, 42 grams of protein, 8.5 grams of fat, and 4.2 grams of carbohydrates.

Sliced Smoked Ham is a delightful culinary treat, perfect for any table. Made from premium cuts of pork, it's seasoned with a blend of spices and then slowly smoked for hours, imparting a rich, savory flavor. Originating from traditional charcuterie, this ham is a staple in many cuisines, especially in Southern and European dishes. While it’s packed with protein and essential vitamins, moderation is key, as it can be higher in sodium and preservatives. Enjoy Sliced Smoked Ham in sandwiches, salads, or as a centerpiece for your next gathering, and savor the taste of quality craftsmanship.

Nutrition Facts

Serving size	(236.6984g)

Amount per serving	% Daily Value*
Calories	295.873

Total Fat 8.4534g	0%
Saturated Fat 4.2267g	0%
Polyunsaturated Fat g
Cholesterol 126.8026mg	0%
Sodium 3085.5326mg	0%
Total Carbohydrate 4.2267g	0%
Dietary Fiber 0g	0%
Total Sugars 4.2267g
Protein 42.2675g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 1.6907mg	0%
Potassium 634.0135mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 64.5%

Carbs: 6.5%