Sliced seed bread

Sliced seed bread

Grain

Item Rating: 74/100

1 serving (40 grams) contains 110 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.

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650.9
calories
29.6
protein
106.5
carbohydrates
17.8
fat

Nutrition Information

1 cup (236.7g)
Calories
650.9
% Daily Value*
Total Fat 17.8 g 22%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1005.9 mg 43%
Total Carbohydrates 106.5 g 38%
Dietary Fiber 17.8 g 63%
Sugars 5.9 g
protein 29.6 g 59%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 5.9 mg 32%
Potassium 355.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

60.5%
16.8%
22.7%
Fat: 160 cal (22.7%)
Protein: 118 cal (16.8%)
Carbs: 426 cal (60.5%)

About Sliced seed bread

Sliced Seed Bread is a hearty, nutrient-rich option often associated with European and North American cuisines. Typically made with a blend of whole grains like wheat or rye and loaded with seeds such as sunflower, flax, chia, or sesame, this bread is both flavorful and satisfying. The seeds contribute healthy fats, protein, and fiber, supporting heart health and digestion. Whole grain flours add additional fiber and essential nutrients like B vitamins and iron. Its dense texture makes it ideal for sandwiches or as a base for spreads. While this bread offers many health benefits, it can be higher in calories compared to lighter breads due to its seed content. It's also important to check for added sugars or preservatives in store-bought varieties. For those seeking a wholesome, nutrient-dense bread option, Sliced Seed Bread can be a perfect addition to a balanced diet.