Sliced sausages

Sliced sausages

Meat

Item Rating: 42/100

1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 12.5 grams of fat, and 1.0 grams of carbohydrates.

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710.9
calories
28.4
protein
4.7
carbohydrates
59.2
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 59.2 g 75%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 142.2 mg 47%
Sodium 1895.7 mg 82%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 2.4 mg 13%
Potassium 473.9 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.8%
17.1%
80.1%
Fat: 532 cal (80.1%)
Protein: 113 cal (17.1%)
Carbs: 18 cal (2.8%)

About Sliced sausages

Sliced sausages are a versatile and flavorful protein option commonly found in cuisines worldwide, from European stews to Asian stir-fries. Made from ground meat such as pork, beef, chicken, or turkey, sausages often include seasonings like salt, pepper, garlic, and regional spices, encased in natural or synthetic casings. While they provide a good source of protein and certain vitamins like B12, the nutritional profile varies depending on the type of meat and additional ingredients. Some sausages may be high in saturated fats and sodium, particularly when heavily processed or smoked. Leaner varieties or those made with poultry and plant-based options offer healthier alternatives. Regardless of type, they are best enjoyed in moderation as part of a balanced diet. Fresh or minimally processed sausages can be a better choice when focusing on whole-food ingredients and minimizing artificial additives.