Sliced sausage

Sliced sausage

Meat

Item Rating: 44/100

1 serving (85 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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694.4
calories
33.3
protein
5.6
carbohydrates
55.6
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 19.4 g 96%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 1944.4 mg 84%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 2.8 mg 15%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.4%
20.3%
76.3%
Fat: 500 cal (76.3%)
Protein: 133 cal (20.3%)
Carbs: 22 cal (3.4%)

About Sliced sausage

Sliced sausage is a versatile meat product commonly enjoyed in cuisines worldwide. Made from ground meats like pork, beef, or poultry, it is often blended with spices, herbs, and seasonings to enhance its flavor. Some varieties may include fillers such as breadcrumbs or starch. Sausages are traditionally linked to European cuisines but are now popular across global dishes, ranging from hearty breakfasts to spicy stews. Nutritionally, sliced sausage can provide protein and essential vitamins such as B12 and iron. However, its healthiness depends on the preparation—many varieties are high in saturated fats, sodium, and preservatives like nitrates, which may be a concern if consumed in excess. Leaner options and those with minimal additives offer a healthier alternative. Sliced sausage is highly adaptable, making it a flavorful addition to diverse recipes while requiring mindful consumption for balanced nutrition.