Sliced sandwich ham

Item Rating: 55/100

One cup of Sliced sandwich ham is around 237 grams and contains approximately 390 calories, 47 grams of protein, 18 grams of fat, and 4.2 grams of carbohydrates.

Sliced Sandwich Ham is a delicious and versatile addition to your meals, crafted from high-quality pork that's slow-cured for optimal flavor. Originating from traditional deli practices, this savory ham boasts a perfect balance of smoky and sweet notes, making it a favorite in sandwiches and wraps. Packed with protein, it's a great source of energy, while also being low in carbohydrates. While it does contain some sodium, enjoying it in moderation can fit into a balanced diet. Elevate your lunchtime experience with Sliced Sandwich Ham—where flavor meets convenience!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	389.8305

Total Fat 17.7966g	0%
Saturated Fat 5.9322g	0%
Polyunsaturated Fat g
Cholesterol 135.5933mg	0%
Sodium 3118.644mg	0%
Total Carbohydrate 4.2373g	0%
Dietary Fiber 0g	0%
Total Sugars 4.2373g
Protein 46.6103g	0%

Vitamin D 0IU	0%
Calcium 16.9493mg	0%
Iron 2.5423mg	0%
Potassium 483.0508mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 51.3%

Carbs: 4.7%