1 serving (85 grams) contains 142 calories, 19.0 grams of protein, 6.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.8 mg | 50% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 1241.7 mcg | 6208% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1155.6 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced salmon
Sliced salmon is a nutrient-rich delicacy often associated with Japanese cuisine and commonly featured in sushi, sashimi, or smoked preparations. This protein-packed seafood is an excellent source of omega-3 fatty acids, which promote heart health, brain function, and reduced inflammation. It is also rich in essential vitamins like B12, D, and selenium, supporting energy metabolism, immune health, and bone strength. Sliced salmon is naturally low in saturated fats while offering high-quality protein that aids in muscle repair and maintenance. Depending on preparation methods, it can range from lightly seasoned and fresh to cured or smoked, with the latter potentially containing higher sodium levels. While salmon itself is widely regarded as a healthy food choice, moderation and careful attention to preparation methods ensure a balanced approach to its nutritional benefits. Ideal for health-conscious diets, sliced salmon highlights both flavor and function in global culinary traditions.
