1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced salami on bread
Sliced Salami on Bread is a simple yet savory dish often enjoyed as a snack or appetizer. Originating from European cuisine, particularly Italian, it combines thin slices of cured salami, known for its rich, spicy flavor, with a slice of bread, typically crusty or whole-grain. Salami is a cured meat made from pork or beef, seasoned with spices and herbs, and preserved through aging, which gives it its distinctive flavor profile. While it provides a quick protein boost and contains minerals like iron and zinc, salami is also high in sodium and saturated fats, which should be consumed in moderation. Pairing the salami with whole-grain bread can add fiber and some slow-digesting carbohydrates, making the overall snack more balanced. For a healthier version, consider reducing portion sizes or pairing with fresh vegetables. This dish is a flavorful, convenient option, but moderation is key for maintaining a nutritious diet.
