Sliced salami

Sliced salami

Meat

Item Rating: 38/100

1 serving (30 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
960
calories
48
protein
8.0
carbohydrates
80.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 80.0 g 102%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 0 g
Cholesterol 200.0 mg 66%
Sodium 4000.0 mg 173%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 48 g 96%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 800.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
20.3%
76.3%
Fat: 720 cal (76.3%)
Protein: 192 cal (20.3%)
Carbs: 32 cal (3.4%)

About Sliced salami

Sliced salami is a cured meat originating from Italian cuisine, traditionally made from a blend of ground pork and spices. Its ingredients often include salt, garlic, black pepper, and herbs, which contribute to its savory and bold flavor. Sometimes, other meats like beef or turkey are used as substitutes. Salami is typically aged and fermented, which enhances its taste and texture. Nutritionally, sliced salami is a good source of protein and provides essential vitamins and minerals like B12, iron, and zinc. However, it is high in sodium and saturated fats, which should be consumed in moderation as part of a balanced diet. Due to preservatives and processing, some varieties may contain nitrates or nitrites linked to health concerns. Sliced salami is a versatile food, often enjoyed in sandwiches, charcuterie boards, or as a topping on pizzas.