1 serving (15 grams) contains 25 calories, 0.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 39.4 g | 50% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1971.6 mg | 85% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 7.9 g | 28% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 157.7 mg | 12% | |
Iron | 4.7 mg | 26% | |
Potassium | 78.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced salad olives are a versatile and flavorful addition to dishes, typically made from ripe green or black olives that are pitted and thinly sliced for convenience. Often associated with Mediterranean cuisine, they bring a classic, tangy taste to salads, pizzas, and pasta dishes. Packed with heart-healthy monounsaturated fats, sliced olives can support cholesterol balance and promote cardiovascular health. They also contain beneficial antioxidants and essential vitamins such as E and A, contributing to skin health and immune function. While their nutrient profile is impressive, olives can be high in sodium due to curing processes, so portion control is encouraged for those monitoring salt intake. Whether used as a garnish or a savory ingredient, sliced salad olives offer a combination of bold flavor and nutritional benefits, making them a popular choice for enhancing a variety of meals.