Sliced salad olives

Sliced salad olives

Snack

Item Rating: 55/100

1 serving (15 grams) contains 25 calories, 0.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
394.3
calories
0
protein
15.8
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1971.6 mg 85%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 7.9 g 28%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 4.7 mg 26%
Potassium 78.9 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.1%
0.0%
84.9%
Fat: 354 cal (84.9%)
Protein: 0 cal (0.0%)
Carbs: 63 cal (15.1%)

About Sliced salad olives

Sliced salad olives are a versatile and flavorful addition to dishes, typically made from ripe green or black olives that are pitted and thinly sliced for convenience. Often associated with Mediterranean cuisine, they bring a classic, tangy taste to salads, pizzas, and pasta dishes. Packed with heart-healthy monounsaturated fats, sliced olives can support cholesterol balance and promote cardiovascular health. They also contain beneficial antioxidants and essential vitamins such as E and A, contributing to skin health and immune function. While their nutrient profile is impressive, olives can be high in sodium due to curing processes, so portion control is encouraged for those monitoring salt intake. Whether used as a garnish or a savory ingredient, sliced salad olives offer a combination of bold flavor and nutritional benefits, making them a popular choice for enhancing a variety of meals.