1 serving (85 grams) contains 206 calories, 22.3 grams of protein, 12.8 grams of fat, and 0.0 grams of carbohydrates.
Calories |
572.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.6 g | 45% | |
Saturated Fat | 12.5 g | 62% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 172.2 mg | 57% | |
Sodium | 161.1 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 61.9 g | 123% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 30.6 mg | 2% | |
Iron | 2.5 mg | 13% | |
Potassium | 875.0 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced Roast Pork is a savory dish made from cuts of pork, typically seasoned with a blend of herbs, spices, and sometimes marinades before being slow-roasted to perfection. Popular in cuisines worldwide, including Chinese, American, and European traditions, its preparation often highlights the natural flavors of the meat. Pork is an excellent source of protein and essential nutrients like iron, zinc, and B vitamins, supporting muscle health and energy metabolism. However, the fat content can vary depending on the cut used; lean cuts like tenderloin offer healthier options, while fattier cuts may be higher in saturated fats. Sodium levels can also increase if heavily brined or seasoned. Paired with steamed vegetables or whole grains, sliced roast pork can be a balanced and satisfying meal, but moderation is key for maintaining a heart-healthy diet.