Sliced roast pork

Sliced roast pork

Lunch

Item Rating: 66/100

1 serving (85 grams) contains 206 calories, 22.3 grams of protein, 12.8 grams of fat, and 0.0 grams of carbohydrates.

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572.2
calories
61.9
protein
0
carbohydrates
35.6
fat

Nutrition Information

1 cup (236.1g)
Calories
572.2
% Daily Value*
Total Fat 35.6 g 45%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 172.2 mg 57%
Sodium 161.1 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.9 g 123%
Vitamin D 0 mcg 0%
Calcium 30.6 mg 2%
Iron 2.5 mg 13%
Potassium 875.0 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
43.6%
56.4%
Fat: 320 cal (56.4%)
Protein: 247 cal (43.6%)
Carbs: 0 cal (0.0%)

About Sliced roast pork

Sliced Roast Pork is a savory dish made from cuts of pork, typically seasoned with a blend of herbs, spices, and sometimes marinades before being slow-roasted to perfection. Popular in cuisines worldwide, including Chinese, American, and European traditions, its preparation often highlights the natural flavors of the meat. Pork is an excellent source of protein and essential nutrients like iron, zinc, and B vitamins, supporting muscle health and energy metabolism. However, the fat content can vary depending on the cut used; lean cuts like tenderloin offer healthier options, while fattier cuts may be higher in saturated fats. Sodium levels can also increase if heavily brined or seasoned. Paired with steamed vegetables or whole grains, sliced roast pork can be a balanced and satisfying meal, but moderation is key for maintaining a heart-healthy diet.