1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced red potatoes
Sliced red potatoes are a versatile, nutrient-rich ingredient commonly used in various cuisines, from American to Mediterranean. Originating from South America, red potatoes have a thin, edible skin and a firm texture, making them ideal for roasting, sautéing, or baking. They are a great source of complex carbohydrates, providing sustained energy, and are rich in potassium, which supports heart health and muscle function. Additionally, red potatoes contain vitamin C, aiding immunity, and dietary fiber, promoting digestion. When cooked with minimal oil and seasoning, they can be a healthy addition to your meal. However, preparation methods like deep-frying or adding excessive butter can increase fat and calorie content. Whether used in salads, casseroles, or as a side dish, sliced red potatoes offer both nutritious benefits and culinary flexibility, making them a favorite ingredient across cultures.
