1 serving (85 grams) contains 40 calories, 1.0 grams of protein, 0.1 grams of fat, and 9.0 grams of carbohydrates.
Calories |
80 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 8 mg | 0% | |
Total Carbohydrates | 18.0 g | 6% | |
Dietary Fiber | 3 g | 10% | |
Sugars | 8 g | ||
protein | 2.0 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40 mg | 3% | |
Iron | 0.4 mg | 2% | |
Potassium | 300 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced red onions are a versatile and flavorful ingredient commonly used in a variety of cuisines, including Mediterranean, Indian, and Mexican dishes. Known for their vibrant color and mild yet slightly sharp taste, red onions are rich in essential nutrients. They are a good source of vitamins C and B6, as well as antioxidants like quercetin, which support immune function and may reduce inflammation. Red onions also contain fiber, promoting healthy digestion. Their natural compounds, such as sulfur, have been linked to heart health and improved cholesterol levels. While low in calories and fat-free, their sharpness adds bold flavor to salads, sandwiches, and salsas without the need for excess seasoning or additives. However, red onions can cause mild indigestion in some individuals if consumed in large quantities. Overall, they are a nutritious ingredient that enhances both health and taste in a balanced diet.