1 serving (50 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
54.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.0 mg | 0% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.0 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1021.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced red chili
Sliced red chili, derived from ripe chili peppers, is a vibrant and fiery ingredient commonly found in cuisines worldwide, particularly in Asian, Mexican, and Indian dishes. Packed with a bold flavor and heat, red chilies are rich in essential nutrients, including vitamin C, vitamin A, potassium, and manganese. They contain capsaicin, the compound responsible for their spicy kick, which has been linked to metabolism boosting and anti-inflammatory properties. Red chilies are low in calories, making them a favorable addition to weight-conscious meals. However, their intense heat can be irritating to some individuals and cause digestive discomfort if consumed in excess. Sliced red chilies are best used sparingly to enhance flavor without overpowering a dish. Whether sprinkled on salads, stirred into soups, or sautéed with vegetables, they bring both heat and health benefits to diverse culinary creations.
