Sliced red cabbage

Sliced red cabbage

Vegetable

Item Rating: 85/100

1 serving (89 grams) contains 31 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.4 grams of carbohydrates.

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31
calories
1
protein
7.4
carbohydrates
0.2
fat

Nutrition Information

1 cup (89g)
Calories
31
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 27 mg 1%
Total Carbohydrates 7.4 g 2%
Dietary Fiber 2.2 g 7%
Sugars 3.8 g
protein 1 g 2%
Vitamin D 0 mcg 0%
Calcium 45 mg 3%
Iron 0.7 mg 3%
Potassium 216 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

83.6%
11.3%
5.1%
Fat: 1 cal (5.1%)
Protein: 4 cal (11.3%)
Carbs: 29 cal (83.6%)

About Sliced red cabbage

Sliced red cabbage is a vibrant, nutrient-packed vegetable commonly used in salads, slaws, stir-fries, and pickled dishes across various cuisines, including European and Asian. Known for its striking purple hue, red cabbage is rich in antioxidants, particularly anthocyanins, which contribute to its color and support heart health and immune function. It is an excellent source of vitamin C, vitamin K, and fiber, promoting skin health, blood clotting, and digestion. Low in calories and carbohydrates, red cabbage complements weight management and balanced diets. Its crisp texture and subtle, slightly peppery flavor make it a versatile ingredient. However, individuals sensitive to cruciferous vegetables may experience digestive discomfort if consumed in excess. To maximize its nutritional benefits, enjoy red cabbage raw or lightly cooked, as prolonged heat can diminish its phytonutrients.