1 serving (89 grams) contains 31 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.4 grams of carbohydrates.
Calories |
31 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0.0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 27 mg | 1% | |
Total Carbohydrates | 7.4 g | 2% | |
Dietary Fiber | 2.2 g | 7% | |
Sugars | 3.8 g | ||
protein | 1 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 45 mg | 3% | |
Iron | 0.7 mg | 3% | |
Potassium | 216 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced red cabbage is a vibrant, nutrient-packed vegetable commonly used in salads, slaws, stir-fries, and pickled dishes across various cuisines, including European and Asian. Known for its striking purple hue, red cabbage is rich in antioxidants, particularly anthocyanins, which contribute to its color and support heart health and immune function. It is an excellent source of vitamin C, vitamin K, and fiber, promoting skin health, blood clotting, and digestion. Low in calories and carbohydrates, red cabbage complements weight management and balanced diets. Its crisp texture and subtle, slightly peppery flavor make it a versatile ingredient. However, individuals sensitive to cruciferous vegetables may experience digestive discomfort if consumed in excess. To maximize its nutritional benefits, enjoy red cabbage raw or lightly cooked, as prolonged heat can diminish its phytonutrients.