Sliced red bell peppers

Sliced red bell peppers

Vegetable

Item Rating: 84/100

1 serving (85 grams) contains 26 calories, 0.8 grams of protein, 0.3 grams of fat, and 5.1 grams of carbohydrates.

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52.7
calories
1.7
protein
10.2
carbohydrates
0.5
fat

Nutrition Information

1 cup (170g)
Calories
52.7
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 6.8 mg 0%
Total Carbohydrates 10.2 g 3%
Dietary Fiber 3.6 g 12%
Sugars 7.1 g
protein 1.7 g 3%
Vitamin D 0 mcg 0%
Calcium 11.9 mg 0%
Iron 0.7 mg 3%
Potassium 358.7 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

78.3%
13.1%
8.6%
Fat: 4 cal (8.6%)
Protein: 6 cal (13.1%)
Carbs: 40 cal (78.3%)

About Sliced red bell peppers

Sliced red bell peppers are a vibrant and nutritious addition to any plate, originating from Central and South America and now embraced globally in various cuisines. Crisp and sweet, these peppers are rich in vitamins A and C, providing antioxidants that support eye health and boost the immune system. They also contain fiber, aiding digestion, and are naturally low in calories, making them a great choice for weight management. Their subtle sweetness complements dishes in Mediterranean, Asian, and Latin cuisines, whether raw in salads or sautéed in stir-fries. Red bell peppers are free from fat and cholesterol, but their natural sugars may contribute to carbohydrate counts for those monitoring intake. They are also packed with hydration and potassium, supporting heart health and muscle function. Versatile and nutrient-dense, sliced red bell peppers offer a guilt-free way to enhance flavor and color in countless recipes.