1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.5 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 316.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced red bell pepper
Sliced red bell peppers are a vibrant, flavorful addition to any meal, known for their crisp texture and subtly sweet taste. Native to Central and South America, these peppers are a staple in various cuisines, including Mediterranean, Asian, and Latin American dishes. Rich in nutrients, red bell peppers are an excellent source of vitamin C, providing more than twice the daily recommended intake in a single cup. They are also packed with antioxidants like beta-carotene and lycopene, which support skin health and may reduce the risk of chronic diseases. Low in calories and free of fat, they are a guilt-free snack or ingredient for salads, stir-fries, and more. With a high water content and fiber, they promote hydration and aid digestion. However, those sensitive to nightshades should consume them in moderation. Sliced red bell peppers combine nutrition, versatility, and bold color for a wholesome, delicious food choice.
