Sliced raw lamb

Sliced raw lamb

Meat

Item Rating: 56/100

1 serving (100 grams) contains 294 calories, 25.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.

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700
calories
59.5
protein
0
carbohydrates
54.8
fat

Nutrition Information

1 cup (238.1g)
Calories
700
% Daily Value*
Total Fat 54.8 g 70%
Saturated Fat 24.3 g 121%
Polyunsaturated Fat 0 g
Cholesterol 231.0 mg 77%
Sodium 171.4 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.5 g 119%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 3.8 mg 21%
Potassium 642.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
32.5%
67.5%
Fat: 493 cal (67.5%)
Protein: 238 cal (32.5%)
Carbs: 0 cal (0.0%)

About Sliced raw lamb

Sliced raw lamb is a versatile ingredient enjoyed in various cuisines worldwide, particularly in Middle Eastern and Mediterranean dishes. This uncooked meat is derived from young sheep, offering a tender texture and rich, earthy flavor. Packed with protein, lamb supports muscle development and repair, while also providing essential nutrients like iron, zinc, and vitamin B12, which are crucial for energy production and immune health. However, it is a red meat that can be high in saturated fat, which should be consumed in moderation to manage cholesterol levels. When selecting sliced raw lamb, opt for lean cuts to reduce fat content and trim any excess fat before preparing. Lamb served raw, as seen in dishes like kibbeh or carpaccio, must be handled with care to avoid foodborne illnesses. Always source fresh, high-quality meat and store it properly to maximize its nutritional benefits and safety.