1 serving (100 grams) contains 294 calories, 25.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
700 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 54.8 g | 70% | |
Saturated Fat | 24.3 g | 121% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 231.0 mg | 77% | |
Sodium | 171.4 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 59.5 g | 119% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 26.2 mg | 2% | |
Iron | 3.8 mg | 21% | |
Potassium | 642.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced raw lamb is a versatile ingredient enjoyed in various cuisines worldwide, particularly in Middle Eastern and Mediterranean dishes. This uncooked meat is derived from young sheep, offering a tender texture and rich, earthy flavor. Packed with protein, lamb supports muscle development and repair, while also providing essential nutrients like iron, zinc, and vitamin B12, which are crucial for energy production and immune health. However, it is a red meat that can be high in saturated fat, which should be consumed in moderation to manage cholesterol levels. When selecting sliced raw lamb, opt for lean cuts to reduce fat content and trim any excess fat before preparing. Lamb served raw, as seen in dishes like kibbeh or carpaccio, must be handled with care to avoid foodborne illnesses. Always source fresh, high-quality meat and store it properly to maximize its nutritional benefits and safety.