Sliced raw beef

Sliced raw beef

Meat

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
61.9
protein
0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 171.4 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.9 g 123%
Vitamin D 0 mcg 0%
Calcium 42.9 mg 3%
Iron 6.2 mg 34%
Potassium 757.1 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
43.5%
56.5%
Fat: 321 cal (56.5%)
Protein: 247 cal (43.5%)
Carbs: 0 cal (0.0%)

About Sliced raw beef

Sliced raw beef, often featured in dishes like carpaccio or tartare, is a delicacy with origins in Italian and French cuisines. This thinly sliced or finely chopped meat is typically made from high-quality cuts such as tenderloin or sirloin, ensuring tenderness and flavor. Nutritionally, it is a rich source of protein, iron, and B vitamins, which are essential for muscle repair, red blood cell production, and overall energy metabolism. The natural absence of carbohydrates makes it compatible with low-carb diets. However, consuming raw beef carries a risk of foodborne illnesses, so it should be prepared using fresh, high-grade meat and handled with care. Often paired with olive oil, lemon juice, or capers, sliced raw beef is celebrated for its simplicity and nutrient density, but moderation is key due to potential concerns over saturated fat content depending on the cut used.