1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.7 g | 45% | |
Saturated Fat | 14.3 g | 71% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 190.5 mg | 63% | |
Sodium | 171.4 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 61.9 g | 123% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 42.9 mg | 3% | |
Iron | 6.2 mg | 34% | |
Potassium | 757.1 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced raw beef, often featured in dishes like carpaccio or tartare, is a delicacy with origins in Italian and French cuisines. This thinly sliced or finely chopped meat is typically made from high-quality cuts such as tenderloin or sirloin, ensuring tenderness and flavor. Nutritionally, it is a rich source of protein, iron, and B vitamins, which are essential for muscle repair, red blood cell production, and overall energy metabolism. The natural absence of carbohydrates makes it compatible with low-carb diets. However, consuming raw beef carries a risk of foodborne illnesses, so it should be prepared using fresh, high-grade meat and handled with care. Often paired with olive oil, lemon juice, or capers, sliced raw beef is celebrated for its simplicity and nutrient density, but moderation is key due to potential concerns over saturated fat content depending on the cut used.