1 serving (85 grams) contains 170 calories, 25.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced rare beef
Sliced rare beef is a flavorful and tender dish often associated with cuisines like French, Italian, and Vietnamese, where it is commonly featured in salads, carpaccio, or phở. Prepared from high-quality cuts such as sirloin or tenderloin, the beef is lightly seared or cooked to retain its natural juices and soft texture, then thinly sliced. Nutritionally, rare beef is a rich source of protein, iron, and B vitamins, supporting muscle repair, energy production, and overall vitality. Its minimal cooking helps preserve nutrients but also raises potential risks of bacterial contamination compared to well-cooked beef, emphasizing the importance of freshness and safe preparation. While low in carbohydrates, rare beef may contain higher fat levels depending on the cut. Paired with fresh vegetables, herbs, or light dressings, it can be part of a balanced meal that combines rich flavor with nutritional benefits.
