1 serving (85 grams) contains 19 calories, 0.8 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
Calories |
38.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 90 mg | 3% | |
Total Carbohydrates | 7.8 g | 2% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.4 g | ||
protein | 1.6 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 50.0 mg | 3% | |
Iron | 0.8 mg | 4% | |
Potassium | 466.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced radish is a crisp, refreshing vegetable often featured in salads, garnishes, and traditional dishes around the globe, particularly in East Asian, European, and American cuisine. Radishes are root vegetables originating from Southeast Asia but are now cultivated worldwide. These slices bring a sharp, peppery crunch to any dish, enhancing textures and flavors. Packed with nutrients, radishes are low in calories and rich in vitamin C, potassium, and antioxidants. They support digestion with their high water and fiber content and contain compounds known to promote liver and kidney health. Additionally, they have a naturally detoxifying effect due to their sulfur-containing compounds. While radishes are low-fat and generally considered a nutritious choice, consuming them in large quantities may be challenging for those with sensitive stomachs. Overall, sliced radish is a versatile and healthy addition to any meal for mindful eaters.