1 serving (130 grams) contains 120 calories, 2.0 grams of protein, 0.1 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 49.1 g | 17% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 10.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced purple sweet potato
Sliced purple sweet potatoes are vibrant, nutrient-packed tubers known for their distinctively creamy texture and mildly sweet flavor. Native to regions like Japan, Southeast Asia, and the Pacific Islands, these colorful roots are a staple in many traditional cuisines, often featured in desserts, baked dishes, or steamed sides. Rich in dietary fiber, they support healthy digestion, while their natural carbohydrates provide steady energy. Purple sweet potatoes are particularly lauded for their high anthocyanin content, a powerful antioxidant linked to reducing inflammation and promoting heart health. They also offer vitamins A and C for skin and immune health, alongside potassium for balanced electrolytes. Naturally low in fat and free from cholesterol, they lend themselves to versatile, health-conscious cooking. However, pairing with added sugars or frying can reduce their nutritional profile. A visually striking and nourishing option, sliced purple sweet potatoes are as versatile as they are delicious.
