Sliced provalone cheese

Sliced provalone cheese

Dairy

Item Rating: 39/100

1 serving (28 grams) contains 98 calories, 7.2 grams of protein, 7.5 grams of fat, and 0.6 grams of carbohydrates.

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830.5
calories
61.0
protein
5.1
carbohydrates
63.6
fat

Nutrition Information

1 cup (237.3g)
Calories
830.5
% Daily Value*
Total Fat 63.6 g 81%
Saturated Fat 40.7 g 203%
Polyunsaturated Fat 0 g
Cholesterol 169.5 mg 56%
Sodium 2016.9 mg 87%
Total Carbohydrates 5.1 g 1%
Dietary Fiber 0 g 0%
Sugars 5.1 g
protein 61.0 g 122%
Vitamin D 50.8 mcg 254%
Calcium 1694.9 mg 130%
Iron 0.8 mg 4%
Potassium 169.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.4%
29.2%
68.4%
Fat: 572 cal (68.4%)
Protein: 244 cal (29.2%)
Carbs: 20 cal (2.4%)

About Sliced provalone cheese

Sliced Provolone Cheese is a semi-hard Italian cheese known for its mild, creamy flavor and smooth texture. Originating from Southern Italy, this cheese is made primarily from pasteurized cow's milk and often aged for optimal taste. It is a versatile ingredient widely used in sandwiches, wraps, or melted into dishes for added richness. Nutritionally, Provolone is a good source of protein and calcium, which contribute to bone health and muscle function. However, it also contains saturated fats and sodium, making moderation important to a balanced diet. Compared to sharper cheeses, Provolone's milder profile complements a variety of cuisines, enhancing flavors without overwhelming them. Whether as a quick snack or part of a larger meal, sliced Provolone Cheese delivers both taste and texture with its traditional Italian roots.