1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1021.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced potatoes
Sliced potatoes are a versatile and widely consumed food staple, celebrated across various cuisines worldwide. Made simply by slicing raw potatoes, they can be baked, fried, roasted, or sautéed to complement countless dishes. Potatoes are naturally rich in carbohydrates, making them an excellent source of energy. They also provide fiber, particularly when the skin is retained, along with essential vitamins like vitamin C, B6, and potassium. Originating from South America, potatoes have become a global staple due to their adaptability and nutritional value. While sliced potatoes can be part of a healthy diet, their preparation methods are crucial—baking or roasting retains their nutrient content, while frying can increase fat and calorie levels. Choosing minimal oil and seasoning can make them a nutritious and satisfying addition to meals. They are naturally gluten-free, making them suitable for a variety of dietary needs.
