1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced pork with mustard sauce
Sliced Pork with Mustard Sauce is a flavorful dish combining tender cuts of pork with a tangy mustard-based sauce, often enriched with ingredients like garlic, herbs, and a touch of cream or olive oil. Originating from European cuisine, this dish is particularly popular in French and German gastronomy, where mustard plays a central role in enhancing savory flavors. Pork provides a good source of protein and essential nutrients such as iron and vitamin B12, benefiting muscle health and energy production. However, depending on the preparation, it can be high in saturated fat if fatty cuts of meat or heavy cream are used. Opting for lean pork and lighter sauce variations can make this dish a healthier option. Paired well with steamed vegetables or whole grains, Sliced Pork with Mustard Sauce offers a balanced meal that's both delicious and satisfying.
