1 serving (85 grams) contains 125 calories, 22.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
Calories |
347.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.7 g | 12% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 180.6 mg | 60% | |
Sodium | 152.8 mg | 6% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 61.1 g | 122% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 16.7 mg | 1% | |
Iron | 2.2 mg | 12% | |
Potassium | 972.2 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced Pork Tenderloin is a lean and flavorful cut of pork, often enjoyed in various cuisines around the world due to its tender texture and versatility. Derived from the muscle beneath the backbone, pork tenderloin is prized for its mild flavor and quick cooking time. This dish is commonly seasoned with herbs, spices, or marinades that enhance its taste, and it can be grilled, roasted, or pan-seared depending on the preparation. A rich source of protein, pork tenderloin is relatively low in fat compared to other cuts of pork, making it a healthier choice for meat lovers. It also provides essential nutrients such as B-vitamins, zinc, and selenium. However, the health profile can vary depending on preparation methods; for instance, heavy use of oils, sauces, or salty seasonings may raise fat and sodium content. Pairing it with vegetables or whole grains creates a balanced, nutritious meal.