Sliced pork pieces

Sliced pork pieces

Meat

Item Rating: 67/100

1 serving (85 grams) contains 206 calories, 22.9 grams of protein, 11.9 grams of fat, and 0.0 grams of carbohydrates.

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571.4
calories
63.8
protein
0
carbohydrates
33.1
fat

Nutrition Information

1 cup (236.1g)
Calories
571.4
% Daily Value*
Total Fat 33.1 g 42%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 207.8 mg 69%
Sodium 146.4 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 63.8 g 127%
Vitamin D 0 mcg 0%
Calcium 44.9 mg 3%
Iron 2.6 mg 14%
Potassium 998.8 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
46.1%
53.9%
Fat: 297 cal (53.9%)
Protein: 255 cal (46.1%)
Carbs: 0 cal (0.0%)

About Sliced pork pieces

Sliced pork pieces are a versatile, protein-rich ingredient commonly featured in various cuisines, including Chinese, Korean, and American barbecue. Made from tender cuts of pork, these slices can be seasoned, marinated, or cooked plain, depending on the dish. Pork is a natural source of essential nutrients like iron, zinc, and B vitamins, which support energy production and overall health. Lean cuts, such as pork loin, are lower in fat and calories, making them a healthier option. However, fattier cuts may contain more saturated fat, which should be consumed in moderation as part of a balanced diet. Sliced pork pieces are popular in stir-fries, grilled dishes, and soups, offering a savory flavor and satisfying texture. Pairing them with vegetables and whole grains can enhance nutritional value while minimizing excessive sodium or calorie content from heavy sauces or added fats.