1 serving (85 grams) contains 206 calories, 22.9 grams of protein, 11.9 grams of fat, and 0.0 grams of carbohydrates.
Calories |
571.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 33.1 g | 42% | |
Saturated Fat | 11.8 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 207.8 mg | 69% | |
Sodium | 146.4 mg | 6% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 63.8 g | 127% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 44.9 mg | 3% | |
Iron | 2.6 mg | 14% | |
Potassium | 998.8 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced pork pieces are a versatile, protein-rich ingredient commonly featured in various cuisines, including Chinese, Korean, and American barbecue. Made from tender cuts of pork, these slices can be seasoned, marinated, or cooked plain, depending on the dish. Pork is a natural source of essential nutrients like iron, zinc, and B vitamins, which support energy production and overall health. Lean cuts, such as pork loin, are lower in fat and calories, making them a healthier option. However, fattier cuts may contain more saturated fat, which should be consumed in moderation as part of a balanced diet. Sliced pork pieces are popular in stir-fries, grilled dishes, and soups, offering a savory flavor and satisfying texture. Pairing them with vegetables and whole grains can enhance nutritional value while minimizing excessive sodium or calorie content from heavy sauces or added fats.