1 serving (85 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced pork loin
Sliced pork loin is a lean cut of pork that comes from the area between the shoulder and back legs of the pig. Its mild flavor and tender texture make it versatile in various cuisines, particularly in American, Asian, and European dishes. Typically, pork loin is seasoned, marinated, or lightly brined before cooking to enhance its flavor. It is high in protein, vitamins like thiamin and vitamin B6, and minerals such as selenium and phosphorus, supporting muscle health and energy production. As a lean meat, pork loin is lower in fat compared to fattier cuts like pork belly, making it a healthier option. However, preparation methods like frying or adding heavy sauces can increase calorie and fat content. When roasted, grilled, or baked with minimal added fats, sliced pork loin offers a balanced and nutritious source of protein for your diet.
