1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced pork chop with mushroom gravy
Sliced Pork Chop with Mushroom Gravy is a comforting dish that combines tender, pan-seared pork chops with a rich, savory mushroom-based sauce. Originating from Western cuisine, the meal is often regarded as a hearty and flavorful option for lunch or dinner. The pork provides a good source of protein, supporting muscle health and overall energy, while the mushrooms offer essential vitamins, antioxidants, and dietary fiber, promoting immunity and digestion. The gravy typically includes ingredients like butter or cream, which contribute to its luxurious taste but also add saturated fat and calories, making moderation key for balanced eating. Pairing this dish with steamed vegetables or whole grains can enhance its nutritional profile. It's a satisfying option for those seeking a blend of protein-rich and earthy flavors, but mindful portioning is recommended due to its relatively high fat content in traditional preparations.
