One cup of Sliced plums is around 200 grams and contains approximately 92 calories, 1.4 grams of protein, 0.6 grams of fat, and 22.8 grams of carbohydrates.
Sliced Plums are a delightful, vibrant fruit that bursts with flavor and nutrition. Rich in vitamins C and K, these juicy morsels are a staple in Asian cuisine, often enjoyed fresh or in savory dishes. Not only are they low in calories, but they also provide a good source of antioxidants, helping to support your immune system and promote healthy skin. Whether added to salads, baked goods, or simply enjoyed on their own, Sliced Plums bring a sweet, tangy taste to your table, making every bite a delicious, healthful treat.
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Nutrition Information
Calories |
92 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 19.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 314 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
