Sliced plums

Sliced plums

Fruit

Item Rating: 80/100

1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.

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92
calories
1.4
protein
22.8
carbohydrates
0.6
fat

Nutrition Information

1 cup (200g)
Calories
92
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 22.8 g 8%
Dietary Fiber 2.8 g 10%
Sugars 19.8 g
protein 1.4 g 2%
Vitamin D 0 mcg 0%
Calcium 12 mg 0%
Iron 0.3 mg 1%
Potassium 314 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

89.2%
5.5%
5.3%
Fat: 5 cal (5.3%)
Protein: 5 cal (5.5%)
Carbs: 91 cal (89.2%)

About Sliced plums

Sliced plums are a vibrant, nutritious fruit native to Asia but popular in cuisines worldwide. Packed with vitamins and essential nutrients, they are particularly rich in vitamin C, potassium, and dietary fiber, making them an excellent choice for promoting heart health and supporting digestion. Their natural sweetness pairs well with salads, desserts, or savory dishes. Plums also contain antioxidants, such as polyphenols, which help fight oxidative stress and support overall wellness. While they are naturally low in calories and fat, their sugar content can become concentrated if dried or cooked down into jams. Enjoying sliced plums fresh is the healthiest option, delivering a refreshing and hydrating snack with minimal added sugars. With their juicy texture and tangy flavor, sliced plums beautifully balance wholesome nutrients and delightful taste, making them a versatile and guilt-free addition to any meal plan.