1 serving (150 grams) contains 179 calories, 1.5 grams of protein, 0.4 grams of fat, and 48.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
286.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.4 mg | 0% | |
| Total Carbohydrates | 76.8 g | 27% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 22.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1182.4 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced plantains
Sliced plantains are a versatile and nutrient-rich food derived from the plantain, a starchy fruit closely related to bananas. Commonly found in Caribbean, African, and Latin American cuisines, plantains are often sliced and prepared by frying, baking, or boiling. They are naturally high in carbohydrates, making them a great energy source, and contain essential vitamins like vitamin A, vitamin C, and B6, as well as minerals like potassium and magnesium. Plantains are also rich in dietary fiber, which supports digestive health. While their nutritional profile is impressive, preparation methods matter; fried plantains may be high in fat and calories, whereas baked or boiled alternatives are healthier. Their slightly sweet flavor when ripe and their firm, savory texture when green make sliced plantains an adaptable ingredient in both sweet and savory dishes. Choose healthier preparation methods to maximize their nutritional value while reducing added fats.
