Sliced plantains
One cup of Sliced plantains is around 238 grams and contains approximately 290 calories, 3.1 grams of protein, 0.9 grams of fat, and 76 grams of carbohydrates.
Sliced Plantains are a delicious and versatile food made from the starchy, tropical fruit of the banana family. Originating from Latin American and Caribbean cuisines, these golden slices can be enjoyed fried, baked, or grilled. Packed with essential vitamins and minerals, they provide a good source of dietary fiber, promoting digestive health. While their natural sweetness makes them a tasty treat, be mindful that frying can add extra calories and fat. Whether as a snack, side dish, or appetizer, Sliced Plantains are an irresistible addition to any meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 290.4762 |
| Total Fat 0.881g | 0% |
| Saturated Fat 0.3333g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.5238mg | 0% |
| Total Carbohydrate 75.9286g | 0% |
| Dietary Fiber 5.4762g | 0% |
| Total Sugars 35.2381g | |
| Protein 3.0952g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 7.1429mg | 0% |
| Iron 1.4286mg | 0% |
| Potassium 1188.0952mg | 0% |
Source of Calories