1 serving (150 grams) contains 179 calories, 1.5 grams of protein, 0.3 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.3 mg | 0% | |
| Total Carbohydrates | 64 g | 23% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 18.7 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 985.3 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced plantain
Sliced plantain is a versatile and nutritious food staple common in Caribbean, African, and Latin American cuisines. Plantains, a close relative of bananas, are larger, starchier, and typically cooked before eating. When sliced, they can be baked, fried, boiled, or grilled, offering a variety of textures and flavors—from sweet to savory—depending on their ripeness. Nutritionally, plantains are a rich source of dietary fiber, vitamins A and C, potassium, and magnesium, promoting digestive health, immune support, and heart function. However, the healthiness of sliced plantain largely depends on its preparation. Fried plantains, while delicious, are higher in calories and fat, whereas baked or boiled versions retain their nutrients with less added fat. Low in cholesterol and fat in their natural state, plantains make a wholesome addition to meals when prepared thoughtfully, catering to both traditional dishes and modern dietary preferences.
