Sliced pickled gherkins

Sliced pickled gherkins

Snack

Item Rating: 66/100

1 serving (30 grams) contains 4 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.8 grams of carbohydrates.

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32.0
calories
1.6
protein
6.4
carbohydrates
0.8
fat

Nutrition Information

1 cup (240g)
Calories
32.0
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2080.0 mg 90%
Total Carbohydrates 6.4 g 2%
Dietary Fiber 2.4 g 8%
Sugars 3.2 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 0.8 mg 4%
Potassium 280.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

65.3%
16.3%
18.4%
Fat: 7 cal (18.4%)
Protein: 6 cal (16.3%)
Carbs: 25 cal (65.3%)

About Sliced pickled gherkins

Sliced pickled gherkins are thinly cut cucumbers preserved in a mixture of vinegar, water, salt, and sugar, often seasoned with garlic, dill, or other spices. Originating in Eastern and Central European cuisines, gherkins are widely enjoyed as a tangy condiment or snack and frequently accompany sandwiches, burgers, and salads. They are low in calories and serve as a source of vitamins K and A, as well as small amounts of fiber. The fermentation or pickling process can also support gut health, depending on brand and preparation. However, they are typically high in sodium, which may be problematic for individuals monitoring their salt intake. When consumed in moderation, sliced pickled gherkins can add flavor and crunch to meals while offering modest nutritional benefits. Always check nutritional labels for specifics, as recipes and processing methods vary among producers.