Sliced pickled beetroot

Sliced pickled beetroot

Vegetable

Item Rating: 74/100

1 serving (85 grams) contains 40 calories, 1.0 grams of protein, 0.1 grams of fat, and 9.0 grams of carbohydrates.

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111.1
calories
2.8
protein
25.0
carbohydrates
0.3
fat

Nutrition Information

1 cup (236.1g)
Calories
111.1
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 972.2 mg 42%
Total Carbohydrates 25.0 g 9%
Dietary Fiber 5.6 g 20%
Sugars 22.2 g
protein 2.8 g 5%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 1.4 mg 7%
Potassium 361.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

87.8%
9.8%
2.4%
Fat: 2 cal (2.4%)
Protein: 11 cal (9.8%)
Carbs: 100 cal (87.8%)

About Sliced pickled beetroot

Sliced pickled beetroot is a tangy, vibrant vegetable that originates from Eastern European and British cuisines, though it is enjoyed globally. Prepared by soaking cooked beetroot slices in a mixture of vinegar, water, sugar, and spices, this pickled treat combines earthy sweetness with a sharp, savory bite. Beetroot is naturally rich in antioxidants, such as betalains, which support cellular health, along with dietary fiber that aids digestion. It’s also a good source of folate, manganese, and potassium, contributing to heart and blood vessel health. While sliced pickled beetroot is low in fat and calories, its nutritional profile can vary depending on added sugars or high sodium content in some preparations. It’s a flavorful way to incorporate vegetables into meals, whether as part of a salad, sandwich, or antipasto spread, offering both nutritional benefits and bold taste in every bite.