1 serving (35 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
34.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1925.2 mg | 83% | |
Total Carbohydrates | 6.8 g | 2% | |
Dietary Fiber | 2.0 g | 7% | |
Sugars | 2.7 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40.8 mg | 3% | |
Iron | 0.7 mg | 3% | |
Potassium | 122.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced pickles are a tangy and flavorful condiment made by fermenting or brining cucumbers in a mixture of water, vinegar, salt, and sometimes spices like dill, garlic, or mustard seeds. Originating from cuisines around the world, pickling dates back thousands of years as a method of food preservation. These crunchy slices are commonly featured in American, Eastern European, and Asian dishes, adding zest to burgers, sandwiches, and salads. From a nutritional standpoint, pickles are low in calories and fat, making them a guilt-free addition to meals. They provide small amounts of vitamins and minerals like vitamin K, which supports bone health. However, they are high in sodium due to the brining process, so moderation is key for those monitoring their salt intake. Fermented pickles also contain probiotics that may benefit gut health. Their bold flavor makes them a versatile and satisfying ingredient in both traditional and modern recipes.