1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.4 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 13.4 g | 4% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 7.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 313.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced peppers
Sliced peppers are a versatile and flavorful addition to meals, celebrated for their vibrant color and health benefits. Originating from Central and South America, peppers are staples in Latin, Mediterranean, and Asian cuisines. Available in green, red, yellow, and orange varieties, they offer subtle sweetness or mild zest depending on their ripeness. Rich in vitamins A and C, as well as antioxidants, sliced peppers support immune health, eye function, and combat oxidative stress. They're also a great source of fiber while being low in calories, making them ideal for weight management. Their natural sweetness is a healthy alternative to processed snacks or sugars. However, some stuffed or sautéed preparations may involve added oils, sodium, or fatty ingredients, which can reduce their nutritional value. Whether raw, roasted, or cooked, sliced peppers are an excellent option to enhance flavor and supply essential nutrients in any balanced meal.
