1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced pepper
Sliced peppers are a colorful and nutritious addition to a balanced diet. Typically made from sweet bell peppers, they come in a variety of vibrant hues, including red, yellow, green, and orange. Native to Central and South America, peppers are a staple in global cuisines like Latin American, Mediterranean, and Asian cooking. They are low in calories and packed with essential nutrients, including vitamin C, vitamin A, potassium, and fiber. Red bell peppers, in particular, are rich in antioxidants like beta-carotene and lycopene, which support immunity and combat oxidative stress. Sliced peppers are naturally fat-free and versatile, making them ideal for salads, stir-fries, snacks, and dips. While they offer numerous health benefits, moderation is key if served with calorie-dense dips or fried. Sliced peppers provide a delicious, crunchy, and nutrient-dense way to incorporate more vegetables into your meals.
