1 serving (100 grams) contains 57 calories, 0.4 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.8 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 276.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced pear
Sliced pear is a versatile fruit enjoyed across various cuisines, from European to Asian dishes, and commonly served fresh, baked, or poached. Pears are known for their mild sweetness and juicy texture, making them a favorite in salads, desserts, and snacks. Nutritionally, sliced pear is an excellent source of dietary fiber, promoting digestive health and supporting satiety. It contains important vitamins like C and K, along with antioxidants that help combat free radicals. Pears are naturally low in calories, fat, and cholesterol, making them a heart-healthy option. While their natural sugars provide quick energy, pairing them with a source of protein or healthy fat can balance blood sugar levels. Their origins trace back to ancient Europe and Asia, with over 3,000 varieties available globally today. Sliced pear is a simple yet nourishing addition to a well-rounded diet, appreciated for both its flavor and health benefits.
