Sliced peanuts

Sliced peanuts

Nut

Item Rating: 74/100

1 serving (28 grams) contains 160 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.

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853.3
calories
37.3
protein
32
carbohydrates
74.7
fat

Nutrition Information

1 cup (149.3g)
Calories
853.3
% Daily Value*
Total Fat 74.7 g 95%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 26.7 mg 1%
Total Carbohydrates 32 g 11%
Dietary Fiber 10.7 g 38%
Sugars 5.3 g
protein 37.3 g 74%
Vitamin D 0 mcg 0%
Calcium 106.7 mg 8%
Iron 2.7 mg 15%
Potassium 1066.7 mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

13.5%
15.7%
70.8%
Fat: 672 cal (70.8%)
Protein: 149 cal (15.7%)
Carbs: 128 cal (13.5%)

About Sliced peanuts

Sliced peanuts are thinly cut pieces of raw or roasted peanuts, commonly used as a topping, ingredient, or snack. Originating from cuisines worldwide, peanuts have ties to South American culinary traditions but are widely embraced in Asian, African, and Western dishes. These nut slices are packed with protein, healthy fats, and essential nutrients like magnesium, vitamin E, and fiber, making them a heart-healthy option when eaten in moderation. They provide energy and promote satiety, making them a great addition to salads, stir-fries, desserts, or granolas. However, sliced peanuts can be calorie-dense and high in fat, which could impact weight management if consumed excessively. It’s essential to watch portions, especially if they are salted or coated in sugar. Naturally gluten-free, they cater to diverse dietary needs and bring crunch and flavor to many food creations.