1 serving (150 grams) contains 60 calories, 1.0 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 20.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced peaches and plums
Sliced peaches and plums are a vibrant, nutrient-packed duo celebrated for their naturally sweet and tangy flavors. Originating from regions like Asia and Europe, these fruits are staples in global cuisines, enjoyed in desserts, salads, or simply fresh. Rich in vitamins A, C, and K, peaches support skin health and immunity, while plums provide antioxidants and gut-friendly fiber. Their natural sugars make them an energizing snack, though portion control is key for those monitoring sugar intake. Low in calories and free from unhealthy fats, they align with heart-healthy and weight-conscious diets. Enjoy them fresh for maximum nutritional benefit or lightly poached for enhanced sweetness without added sugars.
