1 serving (150 grams) contains 60 calories, 1.4 grams of protein, 0.4 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 20.5 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 449.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced peach
Sliced peaches are a sweet and succulent fruit appreciated worldwide for their vibrant flavor and nutritional benefits. Native to China, peaches belong to the Rosaceae family and have been cultivated for centuries, becoming a staple in various cuisines. Rich in vitamins A, C, and E, sliced peaches promote healthy skin, immune support, and eye health. They’re an excellent source of dietary fiber, aiding digestion, and provide natural sugars for a quick energy boost. Peaches also contain antioxidants like beta-carotene and polyphenols, which help combat oxidative stress in the body. Their low calorie and fat content make them a guilt-free snack or a refreshing addition to salads, desserts, and smoothies. However, canned peaches in syrup may contain added sugars, reducing their health benefits compared to fresh or unsweetened options. Known for their versatility, sliced peaches are both delicious and nutritious, enhancing any dish with their delicate sweetness.
