Sliced pastrami

Sliced pastrami

Meat

Item Rating: 56/100

1 serving (28 grams) contains 41 calories, 6.1 grams of protein, 1.6 grams of fat, and 0.4 grams of carbohydrates.

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347.5
calories
51.7
protein
3.4
carbohydrates
13.6
fat

Nutrition Information

1 cup (237.3g)
Calories
347.5
% Daily Value*
Total Fat 13.6 g 17%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0 g
Cholesterol 135.6 mg 45%
Sodium 2559.3 mg 111%
Total Carbohydrates 3.4 g 1%
Dietary Fiber 0 g 0%
Sugars 0.8 g
protein 51.7 g 103%
Vitamin D 0 mcg 0%
Calcium 16.9 mg 1%
Iron 3.4 mg 18%
Potassium 508.5 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.0%
60.3%
35.7%
Fat: 122 cal (35.7%)
Protein: 206 cal (60.3%)
Carbs: 13 cal (4.0%)

About Sliced pastrami

Sliced pastrami is a flavorful deli meat made from beef brisket or navel, seasoned with a blend of spices like black pepper, coriander, garlic, and paprika, then cured, smoked, and steamed for tenderness. Originating from Eastern European Jewish cuisine, it became a centerpiece in American delis, particularly famous in New York-style sandwiches. Pastrami is rich in protein, iron, and vitamin B12, contributing to muscle health and energy. However, it’s also high in sodium due to the curing process and may contain saturated fats depending on the cut of meat. Moderation is key for those watching their heart health or salt intake. With its robust taste and versatility, sliced pastrami is a popular addition to sandwiches, salads, or charcuterie boards. Always check nutrition labels for specific information, as preparation methods vary by recipe or brand.