1 serving (28 grams) contains 41 calories, 6.1 grams of protein, 1.6 grams of fat, and 0.4 grams of carbohydrates.
Calories |
347.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 13.6 g | 17% | |
Saturated Fat | 5.1 g | 25% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 135.6 mg | 45% | |
Sodium | 2559.3 mg | 111% | |
Total Carbohydrates | 3.4 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0.8 g | ||
protein | 51.7 g | 103% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 16.9 mg | 1% | |
Iron | 3.4 mg | 18% | |
Potassium | 508.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced pastrami is a flavorful deli meat made from beef brisket or navel, seasoned with a blend of spices like black pepper, coriander, garlic, and paprika, then cured, smoked, and steamed for tenderness. Originating from Eastern European Jewish cuisine, it became a centerpiece in American delis, particularly famous in New York-style sandwiches. Pastrami is rich in protein, iron, and vitamin B12, contributing to muscle health and energy. However, it’s also high in sodium due to the curing process and may contain saturated fats depending on the cut of meat. Moderation is key for those watching their heart health or salt intake. With its robust taste and versatility, sliced pastrami is a popular addition to sandwiches, salads, or charcuterie boards. Always check nutrition labels for specific information, as preparation methods vary by recipe or brand.