1 serving (100 grams) contains 47 calories, 0.9 grams of protein, 0.1 grams of fat, and 11.8 grams of carbohydrates.
Calories |
111.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.3 g | 0% | |
Saturated Fat | 0.0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2.4 mg | 0% | |
Total Carbohydrates | 28.0 g | 10% | |
Dietary Fiber | 5.7 g | 20% | |
Sugars | 22.3 g | ||
protein | 2.2 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 95.2 mg | 7% | |
Iron | 0.2 mg | 1% | |
Potassium | 431.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced oranges are a refreshing and nutritious fruit snack commonly enjoyed worldwide. Originating from Southeast Asia, oranges are now widely cultivated in tropical and subtropical climates. They are rich in vitamin C, a powerful antioxidant that supports a healthy immune system, and they also provide fiber, which aids in digestion. Oranges contain natural sugars that offer quick energy, making them a great choice for a light, energizing snack. Additionally, they are low in calories and free of fat, cholesterol, and sodium. Their vibrant color and juicy texture make them a staple in many cuisines, often served fresh, in salads, or as a garnish for desserts and drinks. While the fruit is nutrient-dense, consuming excessive amounts of orange juice, which lacks fiber, may lead to high sugar intake. Sliced oranges, eaten whole, are a perfectly balanced option for boosting your diet with natural sweetness and essential nutrients.