One cup of Sliced oranges is around 238.2 grams and contains approximately 112.7 calories, 1.8 grams of protein, 0.4 grams of fat, and 27.3 grams of carbohydrates.
Sliced Oranges are vibrant, juicy segments bursting with flavor. Packed with vitamin C, fiber, and antioxidants, these citrus delights are a staple in Mediterranean cuisine, celebrated for their refreshing taste and versatility. Whether enjoyed on their own, tossed in salads, or blended into smoothies, they provide a delicious boost to any dish. Naturally low in calories and fat-free, Sliced Oranges promote hydration and support a healthy immune system. Indulge in this sunshine-filled snack and experience the zesty goodness that benefits both your palate and your health!
Calories |
112.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.4 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 27.3 g | 9% | |
Dietary Fiber | 5.5 g | 19% | |
Sugars | 21.8 g | ||
protein | 1.8 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.5 mg | 7% | |
Iron | 0.2 mg | 1% | |
Potassium | 430.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.