Sliced oranges

Sliced oranges

Fruit

Item Rating: 83/100

1 serving (100 grams) contains 47 calories, 0.9 grams of protein, 0.1 grams of fat, and 11.8 grams of carbohydrates.

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111.9
calories
2.2
protein
28.0
carbohydrates
0.3
fat

Nutrition Information

1 cup (238.1g)
Calories
111.9
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 28.0 g 10%
Dietary Fiber 5.7 g 20%
Sugars 22.3 g
protein 2.2 g 4%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 0.2 mg 1%
Potassium 431.0 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

90.7%
7.1%
2.2%
Fat: 2 cal (2.2%)
Protein: 8 cal (7.1%)
Carbs: 112 cal (90.7%)

About Sliced oranges

Sliced oranges are a refreshing and nutritious fruit snack commonly enjoyed worldwide. Originating from Southeast Asia, oranges are now widely cultivated in tropical and subtropical climates. They are rich in vitamin C, a powerful antioxidant that supports a healthy immune system, and they also provide fiber, which aids in digestion. Oranges contain natural sugars that offer quick energy, making them a great choice for a light, energizing snack. Additionally, they are low in calories and free of fat, cholesterol, and sodium. Their vibrant color and juicy texture make them a staple in many cuisines, often served fresh, in salads, or as a garnish for desserts and drinks. While the fruit is nutrient-dense, consuming excessive amounts of orange juice, which lacks fiber, may lead to high sugar intake. Sliced oranges, eaten whole, are a perfectly balanced option for boosting your diet with natural sweetness and essential nutrients.